The skin is an amazing part of our body. The skin consists of two layers, the epidermis (outermost layer) and dermis (the layer below) which contains blood vessels, nerves, and hair roots.
Some of us often try to avoid the sun for fear of our skin turning black and burning. It even increases the risk of premature aging. So no wonder, both women and men try to find ways to protect their skin from the heat of the sun. In fact only morning sunlight benefits for body.
In fact, the sun’s rays that warm is not what our eyes see, but rather invisible long-wave rays called infrared. For those who are used to undergoing physiotherapy, infrared is no stranger to them.
This long wave light is very effective in treating aches in muscles and joints. The heat can promote blood circulation and improve the digestive system or remove waste from the body so that it can speed up the healing process.
In general, the World Health Organization (WHO) groups the UV index into 1 to 10. Where 1 is the lowest UV level at 9 to 10 AM in the morning and 10 is the highest UV level after 10 AM in the morning.
The principle is that when the UV index is low, the UV levels will also low. So that a person can bask in optimal sunlight so the body can produce vitamin D.
Make sure you are sunbathing from 9 AM to 10 AM. Well, for those of you who are still afraid to bask in the sun, here are 10 morning sunlight benefits for body.
Makes Skin Soft
Sunlight can make skin supple, soft, and healthy “tint,” and increase the body’s ability to kill germs. This is one of morning sunlight benefits for body.
Research has also shown that sunlight can tone muscles, nourish the heart, and act as a wound healing “ointment”. According to the World Health Organization, sunlight can treat skin diseases such as psoriasis, eczema, jaundice and acne.
Increase Vitamin D Production
The skin is the body’s stronghold and is also a site for the conversion of certain fatty substances into vitamin D by sunlight. Vitamin D provides nutrients to the bones and brain, that can be useful in the process of absorption of calcium from food that is digested by the body.
However, vitamin D is not commonly found in foods. So that’s why sunlight is important for humans, especially for children who are in their infancy.
According to WHO, a person needs to get sun exposure at least 5-15 minutes, two to three times a week in order to get enough vitamin D without the need to use sunscreen.
Creating a Happy Mood
Sunlight obtained when sunbathing can trigger the release of the hormone serotonin. This hormone can make the heart better and the mind calmer. New factoid of morning sunlight benefits for body!.
Increasing serotonin levels in the body can reduce the risk of depression and other psychological disorders.
Improve Sleep Quality
Sun exposure can help maintain a 24 hour cycle or healthy circadian rhythm. You can stay awake during the day and fall asleep at night, so it doesn’t cause insomnia.
This is one of the morning sunlight benefits for body that we needed all!.
Sunlight is proven to have benefits to increase body immunity. By regularly sunbathing in the morning, you can reduce your risk of catching viruses and diseases.
Especially since the spread of the corona virus, a person is required to continue to increase immunity. By doing activities that can improve health, one of them is sunbathing in the sun.
Cancer is a deadly disease, therefore it is necessary to take precautions from an early age so as not to contract the disease.
Vitamin D deficiency can increase the risk of cancer. Therefore a person needs to expose the body to sufficient sunlight to meet daily vitamin intake. Because sunlight can prevent various types of cancer such as colon, ovarian, prostate and pancreatic cancer.
For those of you who want to get an ideal body, doing exercise between eight o’clock until noon, sunlight can be believed to reduce the pile of fat in the body.
The heat of the sun that shines on can make your body sweat so that the fat in the body can be reduced.
Reduces Diabetes Risk
Basking in the sun is very beneficial for diabetics, because sunlight can stimulate the body’s insulin secretion. Some studies also suggest that the blood glucose count tends to be low in the summer.
Unlike most people think, sunlight is not always bad for the eyes. Vitamin D can improve eyesight. According to research, the effects of sunlight are not only beneficial but can also heal the eyes.
Overcoming Hair Loss
For those of you who have hair loss problems, sunlight can actually be a hair loss solution by sunbathing in the morning. Once again, an interesting fact of morning sunlight benefits for body.
However, too long in the sun can damage hair because the epithelial cells are so sensitive to ultraviolet rays. Vitamins E and C which are important for hair growth can be reduced if you are too long sunbathing, so keep in mind to make it sufficiently enough.
How much sun is sufficient for the health of the body ?. Scientists recommend that 15-30 minutes each day is sufficient. To gain morning sunlight benefits for body you should obey this one.
For you office workers who always leave early in the morning in a car with dark glass, then work in an air-conditioned room and come home after sunset. Try to get out for a bit after lunch, and let the sunshine on you and warm and nourish your body.
Share your thoughts in the comments section below about the morning sunlight benefits for body. Also, share on social media to be educated and understand the importance of morning sunlight benefits for body.